MTVs The Grind Workout: Hip Hop Aerobics
Not Rated 1995 • Runtime: 50 Minutes • Dance, Fitness
A fast-paced hip hop aerobics workout inspired by MTV’s dance show The Grind. Led by Lynda Nader with appearances by Eric Nies, the video features energetic routines set to hip hop beats, designed to keep viewers moving and sweating in a fun, club-like atmosphere.
| Condition, tape | Good |
|---|---|
| Condition, case | Good |
| Cast | Lynda Nader, Eric Nies |
| Notes | Released by MTV Home Video in May 1995, the VHS became a standout in the era’s wave of music-themed fitness tapes. It includes a warm-up, cardio segments, and cooldown, all presented with vibrant choreography and upbeat energy. The tape gained renewed popularity decades later as a nostalgic fitness favorite. |